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Part
2
DIABETES FOOD GUIDE PYRAMID
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GRAINS
FRUITS VEGETABLES
DAIRY MEAT
OTHER
- Let’s go through the foods that
you’ve written down and see where they fall in the various food
groups. Putting the foods you’ve eaten into the
different food groups will help you learn about how the Idaho Plate
Method for diabetes works.
- So, let’s start with the grain group:
For breakfast, did you eat a bread or cereal product?
- How about lunch or supper?
- Repeat with the rest of the food
groups.
- Total up the number of times you ate a
food in the different food groups, and add up how many servings you
had from the different groups.
- In the next segment (The Plate
Method),
we will be talking about the Plate Method for Diabetes and you will
learn how many servings you should be eating from all the different
food groups.
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